Harold Noe 5016m row
5,016m
Meters
24:30.6
Time
2:26.5
Pace
281
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 124 |
July 20, 2022 05:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 5,016m | 2:26.5 | 111 | 682 | 21 | 159 |
| 24:13.1 | 5,016m | 2:24.8 | 115 | 696 | 21 | 159 |
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erg.zone