Harold Noe 2x5000m/1:30r row
10,000m
Meters
51:18.9
Time
2:33.9
Pace
538
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,020m |
| Overall Time | 52:48.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1193 |
| Drag Factor | 110 |
October 04, 2022 06:16:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.9 | 10,000m | 2:33.9 | 96 | 630 | 23 | 170 |
| 25:46.1 | 5,000m | 2:34.6 | 95 | 625 | 23 | 171 |
| 25:32.8 | 5,000m | 2:33.2 | 97 | 634 | 23 | 170 |
| r20m |
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Workout Graph
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erg.zone