Harold Noe 2x5000m/1:30r row
10,000m
Meters
53:06.9
Time
2:39.3
Pace
528
Calories
154
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,017m |
| Overall Time | 54:36.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 107 |
October 05, 2022 06:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.9 | 10,000m | 2:39.3 | 87 | 597 | 23 | 154 |
| 26:34.0 | 5,000m | 2:39.4 | 86 | 597 | 23 | 150 |
| 26:32.9 | 5,000m | 2:39.2 | 87 | 598 | 24 | 159 |
| r17m |
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Workout Graph
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erg.zone