Harold Noe 3x5000m/1:30r row
15,000m
Meters
1:18:03.4
Time
2:36.1
Pace
801
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:21:03.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1877 |
| Drag Factor | 106 |
October 07, 2022 06:31:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:03.4 | 15,000m | 2:36.1 | 92 | 616 | 24 | 160 |
| 26:10.3 | 5,000m | 2:37.0 | 90 | 611 | 23 | 160 |
| 25:32.4 | 5,000m | 2:33.2 | 97 | 634 | 24 | 162 |
| 26:20.6 | 5,000m | 2:38.0 | 89 | 605 | 25 | 160 |
| r36m |
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