Harold Noe 10000m row
10,000m
Meters
50:15.4
Time
2:30.7
Pace
542
Calories
163
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 108 |
October 19, 2022 06:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.4 | 10,000m | 2:30.7 | 102 | 651 | 22 | 163 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 22 | 144 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 22 | 152 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 22 | 158 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 22 | 164 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 23 | 170 |
| 4:58.6 | 6,000m | 2:29.3 | 105 | 661 | 24 | 170 |
| 5:06.5 | 7,000m | 2:33.2 | 97 | 634 | 23 | 169 |
| 5:13.6 | 8,000m | 2:36.8 | 91 | 612 | 23 | 167 |
| 5:06.1 | 9,000m | 2:33.0 | 98 | 635 | 24 | 170 |
| 5:08.7 | 10,000m | 2:34.3 | 95 | 627 | 23 | 169 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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