Harold Noe 10000m row
10,000m
Meters
51:31.8
Time
2:34.5
Pace
532
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1331 |
| Drag Factor | 95 |
October 31, 2022 05:43:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.8 | 10,000m | 2:34.5 | 95 | 626 | 25 | 151 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 25 | 139 |
| 5:10.8 | 2,000m | 2:35.4 | 93 | 620 | 25 | 146 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 25 | 149 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 26 | 153 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 26 | 152 |
| 5:10.1 | 6,000m | 2:35.0 | 94 | 623 | 25 | 155 |
| 5:07.2 | 7,000m | 2:33.6 | 97 | 632 | 26 | 156 |
| 5:12.3 | 8,000m | 2:36.1 | 92 | 616 | 27 | 156 |
| 5:10.7 | 9,000m | 2:35.3 | 93 | 621 | 26 | 156 |
| 5:11.4 | 10,000m | 2:35.7 | 93 | 619 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone