Harold Noe 10000m row
10,000m
Meters
50:47.3
Time
2:32.3
Pace
539
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 97 |
November 02, 2022 05:45:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.3 | 10,000m | 2:32.3 | 99 | 640 | 24 | 150 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 24 | 134 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 25 | 136 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 24 | 147 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 24 | 146 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 25 | 153 |
| 4:57.1 | 6,000m | 2:28.5 | 107 | 667 | 25 | 151 |
| 5:00.2 | 7,000m | 2:30.1 | 103 | 656 | 25 | 158 |
| 5:02.7 | 8,000m | 2:31.3 | 101 | 647 | 25 | 159 |
| 5:06.8 | 9,000m | 2:33.4 | 97 | 633 | 25 | 158 |
| 4:53.8 | 10,000m | 2:26.9 | 110 | 679 | 26 | 162 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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