Harold Noe 15000m row
15,000m
Meters
1:17:49.4
Time
2:35.6
Pace
802
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 2002 |
| Drag Factor | 96 |
November 09, 2022 05:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.4 | 15,000m | 2:35.6 | 93 | 619 | 25 | 154 |
| 15:46.6 | 3,000m | 2:37.7 | 89 | 606 | 24 | 148 |
| 15:12.4 | 6,000m | 2:32.0 | 100 | 642 | 26 | 153 |
| 15:33.2 | 9,000m | 2:35.5 | 93 | 620 | 26 | 154 |
| 15:55.5 | 12,000m | 2:39.2 | 87 | 598 | 26 | 152 |
| 15:21.7 | 15,000m | 2:33.6 | 97 | 632 | 27 | 164 |
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