Harold Noe 15000m row
15,000m
Meters
1:18:09.8
Time
2:36.3
Pace
801
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 2042 |
| Drag Factor | 95 |
November 10, 2022 06:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:09.8 | 15,000m | 2:36.3 | 92 | 615 | 26 | 153 |
| 15:39.4 | 3,000m | 2:36.5 | 91 | 613 | 24 | 150 |
| 15:15.7 | 6,000m | 2:32.6 | 98 | 638 | 26 | 152 |
| 15:44.1 | 9,000m | 2:37.3 | 90 | 609 | 26 | 152 |
| 15:34.9 | 12,000m | 2:35.8 | 93 | 618 | 27 | 157 |
| 15:55.6 | 15,000m | 2:39.2 | 87 | 598 | 27 | 157 |
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