Harold Noe 15000m row
15,000m
Meters
1:19:26.5
Time
2:38.8
Pace
798
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 2044 |
| Drag Factor | 95 |
November 11, 2022 05:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.5 | 15,000m | 2:38.8 | 87 | 600 | 25 | 151 |
| 17:01.8 | 3,000m | 2:50.3 | 71 | 543 | 23 | 141 |
| 15:05.1 | 6,000m | 2:30.8 | 102 | 650 | 26 | 151 |
| 15:33.7 | 9,000m | 2:35.6 | 93 | 619 | 27 | 152 |
| 15:49.7 | 12,000m | 2:38.2 | 88 | 603 | 27 | 154 |
| 15:56.2 | 15,000m | 2:39.3 | 86 | 597 | 26 | 161 |
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