Harold Noe 15000m row
15,000m
Meters
1:15:59.3
Time
2:31.9
Pace
812
Calories
156
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1971 |
| Drag Factor | 97 |
November 15, 2022 06:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.3 | 15,000m | 2:31.9 | 100 | 643 | 25 | 156 |
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 25 | 149 |
| 14:58.4 | 6,000m | 2:29.7 | 104 | 658 | 25 | 158 |
| 15:02.5 | 9,000m | 2:30.4 | 103 | 653 | 26 | 157 |
| 15:21.7 | 12,000m | 2:33.6 | 97 | 632 | 26 | 155 |
| 15:16.9 | 15,000m | 2:32.8 | 98 | 637 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Today
erg.zone