Harold Noe 15000m row
15,000m
Meters
1:19:12.7
Time
2:38.4
Pace
795
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 2029 |
| Drag Factor | 95 |
November 16, 2022 06:09:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:12.7 | 15,000m | 2:38.4 | 88 | 602 | 25 | 152 |
| 15:44.9 | 3,000m | 2:37.4 | 90 | 608 | 24 | 148 |
| 15:14.8 | 6,000m | 2:32.4 | 99 | 639 | 26 | 155 |
| 15:37.5 | 9,000m | 2:36.2 | 92 | 615 | 26 | 154 |
| 16:08.4 | 12,000m | 2:41.4 | 83 | 586 | 26 | 154 |
| 16:27.1 | 15,000m | 2:44.5 | 79 | 570 | 26 | 151 |
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