Harold Noe 10000m row
10,000
Meters
50:15.4
Time
2:30.7
Pace
540
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 96 |
November 19, 2022 06:04:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.4 | 10,000 | 2:30.7 | 102 | 651 | 540 | 25 | 154 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 53 | 24 | 139 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 25 | 154 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 54 | 25 | 151 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 26 | 155 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 26 | 158 |
| 5:03.1 | 6,000 | 2:31.5 | 101 | 646 | 54 | 26 | 156 |
| 5:08.7 | 7,000 | 2:34.3 | 95 | 627 | 53 | 26 | 155 |
| 5:01.8 | 8,000 | 2:30.9 | 102 | 650 | 54 | 26 | 156 |
| 5:07.2 | 9,000 | 2:33.6 | 97 | 632 | 53 | 26 | 158 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 676 | 55 | 27 | 161 |
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10,000 Meters - Row - C2 Rankings & Challenges
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