Harold Noe 10000m row
10,000m
Meters
54:39.7
Time
2:43.9
Pace
519
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 116 |
November 22, 2022 06:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.7 | 10,000m | 2:43.9 | 79 | 573 | 23 | 136 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 22 | 129 |
| 5:29.2 | 2,000m | 2:44.6 | 78 | 570 | 23 | 136 |
| 5:30.3 | 3,000m | 2:45.1 | 78 | 567 | 23 | 133 |
| 5:26.5 | 4,000m | 2:43.2 | 80 | 576 | 23 | 138 |
| 5:26.6 | 5,000m | 2:43.3 | 80 | 576 | 24 | 136 |
| 5:22.8 | 6,000m | 2:41.4 | 83 | 586 | 23 | 143 |
| 5:31.2 | 7,000m | 2:45.6 | 77 | 565 | 24 | 131 |
| 5:23.1 | 8,000m | 2:41.5 | 83 | 585 | 24 | 140 |
| 5:32.1 | 9,000m | 2:46.0 | 76 | 563 | 24 | 142 |
| 5:27.3 | 10,000m | 2:43.6 | 80 | 574 | 25 | 136 |
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10,000 Meters - Row - C2 Rankings & Challenges
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