Harold Noe 10000m row
10,000m
Meters
53:50.3
Time
2:41.5
Pace
522
Calories
134
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 116 |
November 23, 2022 06:01:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.3 | 10,000m | 2:41.5 | 83 | 585 | 23 | 134 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 22 | 126 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 23 | 131 |
| 5:23.6 | 3,000m | 2:41.8 | 83 | 584 | 23 | 133 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 23 | 132 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 23 | 139 |
| 5:29.1 | 6,000m | 2:44.5 | 79 | 570 | 23 | 133 |
| 5:32.6 | 7,000m | 2:46.3 | 76 | 561 | 23 | 129 |
| 5:25.2 | 8,000m | 2:42.6 | 81 | 580 | 24 | 136 |
| 5:30.7 | 9,000m | 2:45.3 | 77 | 566 | 24 | 139 |
| 5:09.8 | 10,000m | 2:34.9 | 94 | 624 | 24 | 144 |
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10,000 Meters - Row - C2 Rankings & Challenges
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