Harold Noe 3x10000m/3:00r row
25,804m
Meters
2:33:09.8
Time
2:58.0
Pace
1311
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,841m |
| Overall Time | 2:42:09.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 3741 |
| Drag Factor | 115 |
November 24, 2022 08:23:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:09.8 | 25,804m | 2:58.0 | 62 | 513 | 24 | 130 |
| 57:34.0 | 10,000m | 2:52.7 | 68 | 533 | 24 | 129 |
| 59:57.7 | 10,000m | 2:59.8 | 60 | 506 | 25 | 134 |
| 35:38.1 | 5,804m | 3:04.1 | 56 | 492 | 26 | 127 |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50k
erg.zone