Harold Noe 15000m row
15,000m
Meters
1:22:18.6
Time
2:44.6
Pace
779
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1949 |
| Drag Factor | 115 |
November 25, 2022 06:21:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:18.6 | 15,000m | 2:44.6 | 78 | 570 | 23 | 142 |
| 16:36.8 | 3,000m | 2:46.1 | 76 | 562 | 23 | 136 |
| 16:36.1 | 6,000m | 2:46.0 | 76 | 563 | 23 | 131 |
| 16:12.3 | 9,000m | 2:42.0 | 82 | 583 | 24 | 143 |
| 16:29.0 | 12,000m | 2:44.8 | 78 | 568 | 24 | 143 |
| 16:24.5 | 15,000m | 2:44.0 | 79 | 572 | 25 | 161 |
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