Harold Noe 15000m row
15,000
Meters
1:24:33.9
Time
2:49.1
Pace
772
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1939 |
| Drag Factor | 115 |
November 26, 2022 07:17:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:33.9 | 15,000 | 2:49.1 | 72 | 548 | 772 | 22 | 129 |
| 16:54.6 | 3,000 | 2:49.1 | 72 | 549 | 154 | 22 | 127 |
| 16:39.4 | 6,000 | 2:46.5 | 76 | 560 | 155 | 23 | 126 |
| 17:21.4 | 9,000 | 2:53.5 | 67 | 530 | 153 | 23 | 124 |
| 17:08.6 | 12,000 | 2:51.4 | 69 | 539 | 154 | 23 | 125 |
| 16:29.8 | 15,000 | 2:44.9 | 78 | 568 | 156 | 23 | 147 |
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