Harold Noe 15000m row
15,000m
Meters
1:24:28.0
Time
2:48.9
Pace
777
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 2067 |
| Drag Factor | 109 |
November 28, 2022 06:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:28.0 | 15,000m | 2:48.9 | 73 | 549 | 24 | 139 |
| 16:37.0 | 3,000m | 2:46.1 | 76 | 562 | 23 | 130 |
| 16:14.7 | 6,000m | 2:42.4 | 82 | 580 | 24 | 139 |
| 17:01.0 | 9,000m | 2:50.1 | 71 | 544 | 25 | 142 |
| 17:57.8 | 12,000m | 2:59.6 | 60 | 507 | 24 | 132 |
| 16:37.5 | 15,000m | 2:46.2 | 76 | 562 | 25 | 157 |
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