Harold Noe 10000m row
10,000m
Meters
55:44.4
Time
2:47.2
Pace
517
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 110 |
November 29, 2022 05:53:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.4 | 10,000m | 2:47.2 | 75 | 557 | 21 | 132 |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 18 | 124 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 20 | 128 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 21 | 129 |
| 5:28.0 | 4,000m | 2:44.0 | 79 | 573 | 21 | 130 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 22 | 131 |
| 5:33.1 | 6,000m | 2:46.5 | 76 | 560 | 22 | 131 |
| 5:39.4 | 7,000m | 2:49.7 | 72 | 546 | 22 | 133 |
| 5:28.8 | 8,000m | 2:44.4 | 79 | 571 | 23 | 136 |
| 5:29.5 | 9,000m | 2:44.7 | 78 | 569 | 24 | 144 |
| 5:04.7 | 10,000m | 2:32.3 | 99 | 640 | 24 | 142 |
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10,000 Meters - Row - C2 Rankings & Challenges
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