Harold Noe 15000m row
15,000m
Meters
1:26:16.2
Time
2:52.5
Pace
768
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1990 |
| Drag Factor | 107 |
December 01, 2022 06:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:16.2 | 15,000m | 2:52.5 | 68 | 534 | 23 | 134 |
| 17:31.7 | 3,000m | 2:55.2 | 65 | 523 | 22 | 124 |
| 17:18.5 | 6,000m | 2:53.0 | 67 | 532 | 23 | 128 |
| 17:18.4 | 9,000m | 2:53.0 | 68 | 532 | 23 | 130 |
| 17:08.0 | 12,000m | 2:51.3 | 70 | 539 | 24 | 135 |
| 16:59.6 | 15,000m | 2:49.9 | 71 | 545 | 24 | 157 |
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