Harold Noe 15000m row
15,000m
Meters
1:23:28.9
Time
2:46.9
Pace
776
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1982 |
| Drag Factor | 108 |
December 02, 2022 06:19:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.9 | 15,000m | 2:46.9 | 75 | 558 | 23 | 126 |
| 16:52.8 | 3,000m | 2:48.8 | 73 | 550 | 23 | 125 |
| 16:31.4 | 6,000m | 2:45.2 | 78 | 567 | 23 | 127 |
| 16:49.9 | 9,000m | 2:48.3 | 73 | 552 | 23 | 120 |
| 16:44.5 | 12,000m | 2:47.4 | 75 | 556 | 24 | 129 |
| 16:30.3 | 15,000m | 2:45.0 | 78 | 567 | 25 | 133 |
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