Harold Noe 15000m row
15,000
Meters
1:22:57.6
Time
2:45.9
Pace
778
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1954 |
| Drag Factor | 105 |
December 03, 2022 06:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:57.6 | 15,000 | 2:45.9 | 77 | 563 | 778 | 23 | 132 |
| 17:05.3 | 3,000 | 2:50.8 | 70 | 541 | 154 | 22 | 125 |
| 16:56.8 | 6,000 | 2:49.4 | 72 | 547 | 154 | 23 | 126 |
| 16:29.9 | 9,000 | 2:44.9 | 78 | 568 | 156 | 24 | 133 |
| 16:22.5 | 12,000 | 2:43.7 | 80 | 574 | 156 | 25 | 132 |
| 16:03.1 | 15,000 | 2:40.5 | 85 | 591 | 158 | 24 | 147 |
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