Harold Noe 15000m row
15,000m
Meters
1:23:41.5
Time
2:47.3
Pace
775
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1904 |
| Drag Factor | 108 |
December 04, 2022 07:09:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:41.5 | 15,000m | 2:47.3 | 75 | 556 | 22 | 132 |
| 17:05.3 | 3,000m | 2:50.8 | 70 | 541 | 22 | 123 |
| 16:29.0 | 6,000m | 2:44.8 | 78 | 568 | 22 | 129 |
| 16:59.6 | 9,000m | 2:49.9 | 71 | 545 | 23 | 125 |
| 16:51.4 | 12,000m | 2:48.5 | 73 | 551 | 23 | 136 |
| 16:16.3 | 15,000m | 2:42.7 | 81 | 579 | 23 | 151 |
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