Harold Noe 15000m row
15,000m
Meters
1:20:21.2
Time
2:40.7
Pace
789
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1867 |
| Drag Factor | 107 |
December 05, 2022 06:27:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:21.2 | 15,000m | 2:40.7 | 84 | 590 | 23 | 146 |
| 16:46.4 | 3,000m | 2:47.7 | 74 | 555 | 22 | 140 |
| 15:32.6 | 6,000m | 2:35.4 | 93 | 620 | 23 | 147 |
| 15:58.8 | 9,000m | 2:39.8 | 86 | 595 | 23 | 144 |
| 15:52.3 | 12,000m | 2:38.7 | 88 | 601 | 24 | 143 |
| 16:11.1 | 15,000m | 2:41.8 | 83 | 584 | 24 | 157 |
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