Harold Noe 15000m row
15,000m
Meters
1:20:00.6
Time
2:40.0
Pace
791
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1901 |
| Drag Factor | 106 |
December 06, 2022 06:17:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.6 | 15,000m | 2:40.0 | 85 | 593 | 23 | 145 |
| 16:32.2 | 3,000m | 2:45.3 | 77 | 566 | 22 | 131 |
| 15:30.9 | 6,000m | 2:35.1 | 94 | 622 | 23 | 149 |
| 15:22.8 | 9,000m | 2:33.8 | 96 | 631 | 24 | 149 |
| 16:18.8 | 12,000m | 2:43.1 | 81 | 577 | 25 | 141 |
| 16:15.9 | 15,000m | 2:42.6 | 81 | 579 | 24 | 156 |
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