Harold Noe 15000m row
15,000m
Meters
1:15:19.9
Time
2:30.6
Pace
817
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1690 |
| Drag Factor | 108 |
December 10, 2022 07:02:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.9 | 15,000m | 2:30.6 | 102 | 652 | 22 | 150 |
| 14:57.3 | 3,000m | 2:29.5 | 105 | 660 | 21 | 144 |
| 14:41.7 | 6,000m | 2:26.9 | 110 | 679 | 22 | 150 |
| 14:51.6 | 9,000m | 2:28.6 | 107 | 667 | 23 | 149 |
| 15:33.1 | 12,000m | 2:35.5 | 93 | 620 | 23 | 148 |
| 15:16.2 | 15,000m | 2:32.7 | 98 | 638 | 23 | 160 |
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