Harold Noe 10000m row
10,000m
Meters
50:11.7
Time
2:30.5
Pace
543
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 108 |
December 13, 2022 06:04:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.7 | 10,000m | 2:30.5 | 102 | 652 | 22 | 142 |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 21 | 128 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 22 | 128 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 22 | 139 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 21 | 140 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 22 | 146 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 22 | 146 |
| 4:50.9 | 7,000m | 2:25.4 | 114 | 691 | 22 | 150 |
| 5:03.3 | 8,000m | 2:31.6 | 100 | 645 | 23 | 147 |
| 4:55.6 | 9,000m | 2:27.8 | 108 | 673 | 23 | 149 |
| 4:59.9 | 10,000m | 2:29.9 | 104 | 657 | 24 | 151 |
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10,000 Meters - Row - C2 Rankings & Challenges
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