Harold Noe 15000m row
15,000m
Meters
1:18:55.6
Time
2:37.8
Pace
797
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1925 |
| Drag Factor | 106 |
December 15, 2022 06:17:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.6 | 15,000m | 2:37.8 | 89 | 606 | 24 | 143 |
| 15:28.6 | 3,000m | 2:34.7 | 94 | 624 | 23 | 145 |
| 14:58.6 | 6,000m | 2:29.7 | 104 | 658 | 24 | 145 |
| 15:51.2 | 9,000m | 2:38.5 | 88 | 602 | 24 | 140 |
| 16:30.0 | 12,000m | 2:45.0 | 78 | 568 | 25 | 136 |
| 16:07.1 | 15,000m | 2:41.1 | 84 | 587 | 25 | 154 |
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