Harold Noe 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
173
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 104 |
January 23, 2023 05:44:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 22 | 173 |
| 30:00.0 | 5,931m | 2:31.7 | 100 | 644 | 22 | 173 |
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30 minutes
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