Harold Noe 16:22 row
3,016m
Meters
16:22.9
Time
2:42.9
Pace
158
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 125 |
February 07, 2023 05:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,016m | 2:42.9 | 81 | 578 | 22 | 147 |
| 16:22.9 | 3,017m | 2:42.8 | 81 | 578 | 22 | 148 |
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30 minutes
app.erg.zone