Harold Noe 15000m row
15,000m
Meters
1:25:11.7
Time
2:50.3
Pace
795
Calories
151
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1868 |
| Drag Factor | 108 |
April 02, 2023 07:09:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:11.7 | 15,000m | 2:50.3 | 71 | 543 | 21 | 151 |
| 15:44.5 | 3,000m | 2:37.4 | 90 | 608 | 23 | 145 |
| 17:12.2 | 6,000m | 2:52.0 | 69 | 536 | 21 | 147 |
| 17:56.8 | 9,000m | 2:59.4 | 61 | 508 | 20 | 153 |
| 18:33.1 | 12,000m | 3:05.5 | 55 | 488 | 21 | 146 |
| 15:45.0 | 15,000m | 2:37.5 | 90 | 608 | 24 | 168 |
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