Harold Noe 15000m row
15,000m
Meters
1:22:24.7
Time
2:44.8
Pace
779
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1946 |
| Drag Factor | 108 |
April 06, 2023 06:17:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:24.7 | 15,000m | 2:44.8 | 78 | 569 | 23 | 150 |
| 16:23.5 | 3,000m | 2:43.9 | 79 | 573 | 23 | 143 |
| 16:07.6 | 6,000m | 2:41.2 | 83 | 587 | 22 | 153 |
| 16:12.6 | 9,000m | 2:42.1 | 82 | 582 | 24 | 153 |
| 16:48.1 | 12,000m | 2:48.0 | 74 | 553 | 25 | 153 |
| 16:52.8 | 15,000m | 2:48.8 | 73 | 550 | 24 | 149 |
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