Harold Noe 15000m row
15,000m
Meters
1:19:49.1
Time
2:39.6
Pace
792
Calories
157
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1875 |
| Drag Factor | 126 |
April 07, 2023 06:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:49.1 | 15,000m | 2:39.6 | 86 | 596 | 23 | 157 |
| 15:57.2 | 3,000m | 2:39.5 | 86 | 596 | 23 | 152 |
| 15:29.9 | 6,000m | 2:34.9 | 94 | 623 | 22 | 158 |
| 15:50.5 | 9,000m | 2:38.4 | 88 | 602 | 24 | 161 |
| 16:13.7 | 12,000m | 2:42.2 | 82 | 581 | 24 | 159 |
| 16:17.7 | 15,000m | 2:42.9 | 81 | 578 | 25 | 157 |
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