Harold Noe 15000m row
15,000m
Meters
1:20:41.4
Time
2:41.3
Pace
795
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1823 |
| Drag Factor | 126 |
April 08, 2023 06:54:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:41.4 | 15,000m | 2:41.3 | 83 | 586 | 22 | 154 |
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 22 | 147 |
| 15:32.8 | 6,000m | 2:35.4 | 93 | 620 | 23 | 155 |
| 16:39.8 | 9,000m | 2:46.6 | 76 | 560 | 22 | 156 |
| 16:20.2 | 12,000m | 2:43.3 | 80 | 576 | 23 | 157 |
| 16:15.1 | 15,000m | 2:42.5 | 82 | 580 | 24 | 157 |
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