Harold Noe 21097m row
21,097m
Meters
1:56:04.7
Time
2:45.0
Pace
1110
Calories
153
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 567 |
Stroke Rate | 22 |
Stroke Count | 2659 |
Drag Factor | 122 |
April 22, 2023 07:51:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:56:04.7 | 21,097m | 2:45.0 | 78 | 567 | 22 | 153 |
10:38.6 | 2,000m | 2:39.6 | 86 | 596 | 23 | 137 |
10:27.5 | 4,000m | 2:36.8 | 91 | 612 | 23 | 145 |
10:28.2 | 6,000m | 2:37.0 | 90 | 610 | 23 | 151 |
10:37.3 | 8,000m | 2:39.3 | 87 | 597 | 24 | 155 |
10:41.8 | 10,000m | 2:40.4 | 85 | 591 | 24 | 158 |
13:15.8 | 12,000m | 3:18.9 | 44 | 452 | 19 | 151 |
10:53.6 | 14,000m | 2:43.4 | 80 | 576 | 24 | 153 |
10:34.9 | 16,000m | 2:38.7 | 88 | 601 | 24 | 157 |
11:45.3 | 18,000m | 2:56.3 | 64 | 519 | 22 | 155 |
11:04.3 | 20,000m | 2:46.0 | 76 | 562 | 23 | 161 |
5:37.3 | 21,097m | 2:33.7 | 96 | 631 | 24 | 168 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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