Harold Noe 15000m row
15,000m
Meters
1:21:02.2
Time
2:42.0
Pace
791
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1980 |
| Drag Factor | 124 |
April 23, 2023 08:12:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:02.2 | 15,000m | 2:42.0 | 82 | 582 | 24 | 146 |
| 15:38.8 | 3,000m | 2:36.4 | 91 | 614 | 24 | 141 |
| 15:19.0 | 6,000m | 2:33.1 | 97 | 635 | 24 | 150 |
| 16:04.0 | 9,000m | 2:40.6 | 84 | 590 | 25 | 148 |
| 17:40.3 | 12,000m | 2:56.7 | 63 | 518 | 24 | 143 |
| 16:20.0 | 15,000m | 2:43.3 | 80 | 576 | 25 | 152 |
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