Harold Noe 15000m row
15,000m
Meters
1:17:05.1
Time
2:34.1
Pace
805
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1779 |
| Drag Factor | 123 |
April 28, 2023 06:10:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:05.1 | 15,000m | 2:34.1 | 96 | 628 | 23 | 155 |
| 15:21.5 | 3,000m | 2:33.5 | 97 | 632 | 22 | 151 |
| 15:03.0 | 6,000m | 2:30.5 | 103 | 653 | 23 | 155 |
| 15:25.7 | 9,000m | 2:34.2 | 95 | 627 | 23 | 157 |
| 15:48.8 | 12,000m | 2:38.1 | 89 | 604 | 24 | 152 |
| 15:26.1 | 15,000m | 2:34.3 | 95 | 627 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Today
app.erg.zone