Harold Noe 15000m row
15,000m
Meters
1:16:48.7
Time
2:33.6
Pace
808
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 1832 |
| Drag Factor | 119 |
April 29, 2023 06:14:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.7 | 15,000m | 2:33.6 | 97 | 632 | 23 | 155 |
| 15:19.7 | 3,000m | 2:33.2 | 97 | 634 | 22 | 146 |
| 14:55.1 | 6,000m | 2:29.1 | 105 | 662 | 23 | 155 |
| 15:07.8 | 9,000m | 2:31.3 | 101 | 647 | 24 | 155 |
| 15:40.9 | 12,000m | 2:36.8 | 91 | 612 | 25 | 156 |
| 15:45.3 | 15,000m | 2:37.5 | 89 | 608 | 25 | 163 |
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