Harold Noe 21097m row
21,097m
Meters
1:52:15.5
Time
2:39.6
Pace
1122
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 2820 |
| Drag Factor | 119 |
April 30, 2023 08:27:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:15.5 | 21,097m | 2:39.6 | 86 | 596 | 25 | 149 |
| 10:33.6 | 2,000m | 2:38.4 | 88 | 603 | 23 | 138 |
| 9:57.9 | 4,000m | 2:29.4 | 105 | 660 | 24 | 150 |
| 10:03.8 | 6,000m | 2:30.9 | 102 | 650 | 25 | 150 |
| 10:12.0 | 8,000m | 2:33.0 | 98 | 636 | 25 | 155 |
| 10:31.5 | 10,000m | 2:37.8 | 89 | 606 | 26 | 149 |
| 12:08.5 | 12,000m | 3:02.1 | 58 | 499 | 24 | 144 |
| 10:34.3 | 14,000m | 2:38.5 | 88 | 602 | 26 | 154 |
| 10:49.6 | 16,000m | 2:42.4 | 82 | 581 | 25 | 149 |
| 10:59.2 | 18,000m | 2:44.8 | 78 | 569 | 26 | 152 |
| 10:44.4 | 20,000m | 2:41.1 | 84 | 588 | 27 | 151 |
| 5:40.5 | 21,097m | 2:35.1 | 94 | 622 | 27 | 160 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw