Harold Noe 15000m row
15,000m
Meters
1:16:37.8
Time
2:33.2
Pace
809
Calories
148
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1844 |
| Drag Factor | 124 |
May 03, 2023 06:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:37.8 | 15,000m | 2:33.2 | 97 | 634 | 24 | 148 |
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 23 | 139 |
| 15:01.1 | 6,000m | 2:30.1 | 103 | 655 | 24 | 149 |
| 15:13.1 | 9,000m | 2:32.1 | 99 | 641 | 24 | 149 |
| 15:26.1 | 12,000m | 2:34.3 | 95 | 627 | 25 | 153 |
| 15:28.6 | 15,000m | 2:34.7 | 94 | 624 | 25 | 151 |
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