Harold Noe 15000m row
15,000m
Meters
1:17:18.2
Time
2:34.6
Pace
805
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 1905 |
| Drag Factor | 125 |
May 04, 2023 05:59:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:18.2 | 15,000m | 2:34.6 | 95 | 625 | 24 | 152 |
| 15:42.5 | 3,000m | 2:37.0 | 90 | 610 | 24 | 149 |
| 15:15.7 | 6,000m | 2:32.6 | 98 | 638 | 24 | 149 |
| 15:08.3 | 9,000m | 2:31.3 | 101 | 647 | 25 | 154 |
| 15:30.4 | 12,000m | 2:35.0 | 94 | 623 | 25 | 153 |
| 15:41.3 | 15,000m | 2:36.8 | 91 | 611 | 25 | 156 |
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