Harold Noe 5009m row
5,009m
Meters
25:41.4
Time
2:33.8
Pace
272
Calories
149
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 126 |
May 05, 2023 05:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,009m | 2:33.8 | 96 | 630 | 23 | 149 |
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 23 | 144 |
| 9:53.7 | 5,009m | 2:27.7 | 108 | 673 | 24 | 157 |
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