Harold Noe 15000m row
15,000m
Meters
1:15:59.0
Time
2:31.9
Pace
813
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1728 |
| Drag Factor | 122 |
May 09, 2023 06:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:59.0 | 15,000m | 2:31.9 | 100 | 643 | 22 | 143 |
| 15:45.7 | 3,000m | 2:37.6 | 89 | 607 | 22 | 138 |
| 14:53.2 | 6,000m | 2:28.8 | 106 | 665 | 22 | 140 |
| 15:06.2 | 9,000m | 2:31.0 | 102 | 649 | 23 | 144 |
| 15:30.9 | 12,000m | 2:35.1 | 94 | 622 | 23 | 140 |
| 14:42.9 | 15,000m | 2:27.1 | 110 | 678 | 23 | 155 |
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