Harold Noe 15000m row
15,000m
Meters
1:14:31.5
Time
2:29.0
Pace
823
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1694 |
| Drag Factor | 119 |
May 12, 2023 06:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.5 | 15,000m | 2:29.0 | 106 | 663 | 22 | 154 |
| 15:38.0 | 3,000m | 2:36.3 | 92 | 615 | 21 | 138 |
| 14:43.5 | 6,000m | 2:27.2 | 110 | 677 | 22 | 153 |
| 14:45.7 | 9,000m | 2:27.6 | 109 | 674 | 23 | 157 |
| 14:50.8 | 12,000m | 2:28.4 | 107 | 668 | 24 | 155 |
| 14:33.5 | 15,000m | 2:25.5 | 113 | 690 | 24 | 171 |
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