Harold Noe 15000m row
15,000m
Meters
1:16:03.4
Time
2:32.1
Pace
812
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1787 |
| Drag Factor | 118 |
May 17, 2023 06:22:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:03.4 | 15,000m | 2:32.1 | 99 | 642 | 23 | 142 |
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 23 | 134 |
| 15:03.0 | 6,000m | 2:30.5 | 103 | 653 | 23 | 143 |
| 15:06.6 | 9,000m | 2:31.1 | 101 | 649 | 23 | 141 |
| 15:44.2 | 12,000m | 2:37.3 | 90 | 609 | 24 | 142 |
| 14:33.8 | 15,000m | 2:25.6 | 113 | 689 | 25 | 153 |
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