Harold Noe 15000m row
15,000m
Meters
1:18:24.6
Time
2:36.8
Pace
799
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1892 |
| Drag Factor | 119 |
May 18, 2023 06:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.6 | 15,000m | 2:36.8 | 91 | 612 | 24 | 141 |
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 24 | 135 |
| 15:36.8 | 6,000m | 2:36.1 | 92 | 616 | 24 | 137 |
| 16:06.5 | 9,000m | 2:41.0 | 84 | 588 | 24 | 137 |
| 15:43.6 | 12,000m | 2:37.2 | 90 | 609 | 25 | 145 |
| 15:07.9 | 15,000m | 2:31.3 | 101 | 647 | 24 | 156 |
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