Harold Noe 15000m row
15,000m
Meters
1:16:27.8
Time
2:32.9
Pace
808
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1813 |
| Drag Factor | 120 |
May 25, 2023 05:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:27.8 | 15,000m | 2:32.9 | 98 | 636 | 23 | 154 |
| 15:33.5 | 3,000m | 2:35.5 | 93 | 619 | 22 | 143 |
| 15:03.0 | 6,000m | 2:30.5 | 103 | 653 | 23 | 154 |
| 15:07.7 | 9,000m | 2:31.2 | 101 | 647 | 24 | 156 |
| 15:22.5 | 12,000m | 2:33.7 | 96 | 631 | 25 | 159 |
| 15:21.0 | 15,000m | 2:33.5 | 97 | 633 | 25 | 161 |
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