Harold Noe 15000m row
15,000m
Meters
1:16:07.9
Time
2:32.2
Pace
813
Calories
148
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 1762 |
| Drag Factor | 141 |
June 01, 2023 06:14:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.9 | 15,000m | 2:32.2 | 99 | 641 | 23 | 148 |
| 15:38.6 | 3,000m | 2:36.4 | 91 | 614 | 22 | 136 |
| 14:43.4 | 6,000m | 2:27.2 | 110 | 677 | 22 | 150 |
| 14:51.9 | 9,000m | 2:28.6 | 107 | 666 | 23 | 151 |
| 15:21.8 | 12,000m | 2:33.6 | 97 | 632 | 24 | 150 |
| 15:32.4 | 15,000m | 2:35.4 | 93 | 620 | 24 | 157 |
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