Harold Noe 15000m row
15,000m
Meters
1:17:35.2
Time
2:35.1
Pace
805
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1865 |
| Drag Factor | 140 |
June 06, 2023 06:16:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:35.2 | 15,000m | 2:35.1 | 94 | 622 | 23 | 150 |
| 15:32.9 | 3,000m | 2:35.4 | 93 | 620 | 23 | 145 |
| 14:57.7 | 6,000m | 2:29.6 | 105 | 659 | 24 | 152 |
| 15:58.7 | 9,000m | 2:39.7 | 86 | 595 | 23 | 152 |
| 15:32.8 | 12,000m | 2:35.4 | 93 | 620 | 25 | 151 |
| 15:33.1 | 15,000m | 2:35.5 | 93 | 620 | 25 | 154 |
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